Lets compare vitamin content per 100 grams of Navel Oranges vs Glazed Walnuts:
Raw Navel Oranges have more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Navel Oranges vs Glazed Walnuts:
Raw Navel Oranges have 13.7 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 1.7 times more Calcium, 9.9 times more Iron, 1.4 times more Potassium and 446 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Glazed Walnuts contain 10.2 times more Energy, 238.1 times more Fat, 210.1 times more Saturated Fat, 3.8 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 9.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.