Nutrient Comparison: Navel Oranges VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Glazed Walnuts:
- 14 ounces of Navel Oranges have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs Glazed Walnuts:
- 14 ounces of Navel Oranges have 13.7 times more Water than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 1.7 times more Calcium, 9.9 times more Iron, 1.4 times more Potassium and 446 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glazed Walnuts contain 10.2 times more Energy, 238.1 times more Fat, 210.1 times more Saturated Fat, 3.8 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 9.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein