Comparing Nutrients in 100 calories Navel OrangesVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Navel Oranges
204g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Orange Juice Concentrate with Calcium?
Navel Oranges VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Navel Oranges have 2.8 times more Vitamin A, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Navel Oranges have 2 times more Copper and 4.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.5 times more Calcium, 1.3 times more Manganese, 4.5 times more Phosphorus and 1.3 times more Potassium than Raw Navel Oranges.
Both Navel Oranges and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron and Magnesium per 100 calories.
Both Raw Navel Oranges as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 6.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Navel Oranges and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.