Comparing Nutrients in 100 calories Navel OrangesVS Dried Safflower Seeds
Weight per 100 calories
Navel Oranges
204g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 10.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Safflower Seeds?
Navel Oranges VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dried Safflower Seeds:
100 calories of Navel Oranges have 42.2 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dried Safflower Seeds:
100 calories of Navel Oranges have 5.8 times more Calcium, 2.5 times more Potassium and 161.4 times more Water than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 4.2 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 6 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.9 times more Carbohydrate than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 24.3 times more Fat, 20.5 times more Saturated Fat, 115.7 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.