Nutrient Comparison: Navel Oranges VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Safflower Seeds:
- 14 ounces of Navel Oranges have more Vitamin C than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 17.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5.4 times more Vitamin B3, 15.4 times more Vitamin B5, 14.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Safflower Seeds:
- 14 ounces of Navel Oranges have 15.3 times more Water than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.8 times more Calcium, 44.8 times more Copper, 37.7 times more Iron, 32.1 times more Magnesium, 69.4 times more Manganese, 28 times more Phosphorus, 4.1 times more Potassium and 63.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Safflower Seed Kernels contain 10.6 times more Energy, 256.3 times more Fat, 216.6 times more Saturated Fat, 12.3 times more Omega 3, 1221 times more Omega 6, 2.7 times more Carbohydrate and 17.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein