Comparing Nutrients in 300 calories Navel OrangesVS Dried Safflower Seeds
Weight per 300 calories
Navel Oranges
612g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 10.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Safflower Seeds?
Navel Oranges VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Safflower Seeds:
300 calories of Navel Oranges have 42.2 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Safflower Seeds:
300 calories of Navel Oranges have 5.8 times more Calcium, 2.5 times more Potassium and 161.4 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 4.2 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.9 times more Carbohydrate than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 24.3 times more Fat, 20.5 times more Saturated Fat, 115.7 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.