Comparing Nutrients in 100 calories Navel OrangesVS Ground Mustard Seed
Weight per 100 calories
Navel Oranges
204g
Ground Mustard Seed
19.7g
Ground Mustard Seed Spices have 10.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Ground Mustard Seed?
Navel Oranges VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Navel Oranges vs Ground Mustard Seed:
100 calories of Navel Oranges have 62.2 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 86.3 times more Vitamin C than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 3.3 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Ground Mustard Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Ground Mustard Seed:
100 calories of Navel Oranges have 1.7 times more Calcium, 2.3 times more Potassium and 169.1 times more Water than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.6 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 8.1 times more Manganese, 3.5 times more Phosphorus, more Selenium and 7.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4.6 times more Carbohydrate, 13 times more Sugars, 1166.3 times more Fructose and 1.9 times more Fiber than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 23.3 times more Fat, 40.6 times more Omega 3, 24.8 times more Omega 6 and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6