Comparing Nutrients in 100 calories Navel OrangesVS Dried Parsley Spices
Weight per 100 calories
Navel Oranges
204g
Dried Parsley Spices
34.2g
Dried Parsley Spices have 6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Parsley Spices?
Navel Oranges VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dried Parsley Spices:
100 calories of Navel Oranges have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.8 times more Vitamin C than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 1.4 times more Vitamin A, 7.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 10 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Dried Parsley Spices provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dried Parsley Spices:
100 calories of Navel Oranges have 87 times more Water than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 4.4 times more Calcium, 3.4 times more Copper, 28.4 times more Iron, 6.1 times more Magnesium, 56.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 75.8 times more Sodium and 11.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, 7 times more Sugars and 31.9 times more Fructose than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 35 times more Omega 3, 9.1 times more Omega 6, 2 times more Fiber and 4.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Parsley Spices offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6