Lets compare vitamin content per 1 pound of Navel Oranges vs Dried Parsley Spices:
Dried Parsley Spices contain 8.1 times more Vitamin A, 2.9 times more Vitamin B1, 46.7 times more Vitamin B2, 23.4 times more Vitamin B3, 4.1 times more Vitamin B5, 11.4 times more Vitamin B6, 5.3 times more Vitamin B9, 2.1 times more Vitamin C, 59.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Dried Parsley Spices:
Raw Navel Oranges have 14.6 times more Water than Dried Parsley Spices.
While Dried Parsley Spices contain 26.5 times more Calcium, 20 times more Copper, 169.5 times more Iron, 36.4 times more Magnesium, 338.3 times more Manganese, 19 times more Phosphorus, 16.2 times more Potassium, more Selenium, 452 times more Sodium and 68 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 5.4 times more Fructose than Dried Parsley Spices.
While Dried Parsley Spices contain 6 times more Energy, 36.5 times more Fat, 81.1 times more Saturated Fat, 208.4 times more Omega 3, 54.3 times more Omega 6, 4 times more Carbohydrate, 12.1 times more Fiber and 29.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Parsley Spices have similar amounts of Sugars per 1 lb.
Both Raw Navel Oranges as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.