Oranges With Peel VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Arrowhead:
- 100 calories of Oranges with Peel have more Vitamin A, 4.1 times more Vitamin B9 and 293 times more Vitamin C than Cooked Arrowhead.
- While 100 kcal of Boiled and Drained Arrowhead contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Arrowhead:
- 100 calories of Oranges with Peel have 12.4 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Cooked Arrowhead.
- While 100 kcal of Boiled and Drained Arrowhead contain 1.9 times more Copper, 2.8 times more Magnesium, 7.2 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead contain similar levels of Iron per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Arrowhead contain 2.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.