Nutrient Comparison: Oranges with Peel VS Cooked Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Arrowhead:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B9 and 236.7 times more Vitamin C than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Arrowhead:
- 100 grams of Oranges with Peel have 10 times more Calcium than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 2.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 9 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Arrowhead contain 3.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 grams.