Nutrient Comparison: Oranges with Peel VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Arrowhead:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B9 and 236.7 times more Vitamin C than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Arrowhead:
- 1 kilogram of Oranges with Peel has 10 times more Calcium than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 2.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 9 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Arrowhead contains 3.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per one kilogram.