Nutrient Comparison: Oranges with Peel VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Arrowhead:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B9 and 236.7 times more Vitamin C than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Arrowhead:
- 14 ounces of Oranges with Peel have 10 times more Calcium than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 2.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 9 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Arrowhead contain 3.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 14 ounces.