Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Frozen Yellow Snap Beans
Weight per 100 calories
Oranges with Peel
159g
Cooked Frozen Yellow Snap Beans
357g
Oranges with Peel have 2.3 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Yellow Snap Beans?
Oranges With Peel VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Frozen Yellow Snap Beans:
100 calories of Oranges with Peel have 1.3 times more Vitamin B1, 3 times more Vitamin B5 and 7.7 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin A per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Frozen Yellow Snap Beans:
100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.6 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 10.1 times more Sodium, 9.8 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 6.6 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.