Nutrient Comparison: Oranges with Peel VS Cooked Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Oranges with Peel has 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- 1 kilogram of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Oranges with Peel has 1.4 times more Calcium and 1.6 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 1.7 times more Magnesium, 1.4 times more Phosphorus and 4.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Yellow Snap Beans contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 2.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Yellow Snap Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in one kilogram.