Nutrient Comparison: Oranges with Peel VS Cooked Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Oranges with Peel have 1.4 times more Calcium and 1.6 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.7 times more Magnesium, 1.4 times more Phosphorus and 4.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Yellow Snap Beans contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Yellow Snap Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.