Oranges With Peel VS Chicory Roots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chicory Roots?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Chicory Roots:
- 100 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 16.2 times more Vitamin C than Chicory Roots.
- While 100 kcal of Raw Chicory Roots contain 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Chicory Roots provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Chicory Roots:
- 100 calories of Oranges with Peel have 2 times more Calcium than Chicory Roots.
- While 100 kcal of Raw Chicory Roots contain 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 21.9 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Chicory Roots contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 3.4 times more Fiber than Chicory Roots.
- Both Oranges with Peel and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Oranges with Peel as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.