Nutrient Comparison: Oranges with Peel VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Chicory Roots:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.2 times more Vitamin C than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Chicory Roots provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Oranges with Peel as well as Raw Chicory Roots have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Chicory Roots:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.4 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 25 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Chicory Roots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Chicory Roots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3 times more Fiber than Chicory Roots.
- Both Oranges with Peel and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Oranges with Peel as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.