Nutrient Comparison: Oranges with Peel VS Chicory Roots per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Chicory Roots:
- 100 grams of Oranges with Peel have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.2 times more Vitamin C than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Chicory Roots provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Oranges with Peel as well as Raw Chicory Roots have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Chicory Roots:
- 100 grams of Oranges with Peel have 1.7 times more Calcium than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 1.4 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 25 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Chicory Roots contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Chicory Roots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3 times more Fiber than Chicory Roots.
- Both Oranges with Peel and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw Oranges with Peel as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.