Comparing Nutrients in 100 calories Oranges with Peel VS Parsley
Weight per 100 calories
Oranges with Peel
159g
Parsley
278g
Oranges with Peel have 1.8 times more energy per 100g than Parsley. It has low energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Parsley?
Oranges With Peel VS Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Parsley?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Parsley:
100 kcal of Fresh Parsley contain 56.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Fresh Parsley have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Parsley:
100 calories of Oranges with Peel have 4 times more Selenium than Parsley.
While 100 kcal of Fresh Parsley contain 3.5 times more Calcium, 4.6 times more Copper, 13.6 times more Iron, 6.3 times more Magnesium, 4.6 times more Phosphorus, 4.9 times more Potassium, 49 times more Sodium, 17 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Parsley.
While 100 kcal of Fresh Parsley contain 4.6 times more Fat, 1.3 times more Fiber and 4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Parsley offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.