Nutrient Comparison: Oranges with Peel VS Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Parsley:
- 5 oz of Fresh Parsley contain 32.4 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Parsley provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Fresh Parsley have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Parsley:
- 5 oz of Fresh Parsley contain 2 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium, 28 times more Sodium and 9.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Parsley contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Fresh Parsley lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Fiber than Parsley.
- While 5 oz of Fresh Parsley contain 2.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Parsley provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.