Comparing Nutrients in 100 calories Oranges with Peel VS Plums, canned, purple, water pack, solids and liquids
Weight per 100 calories
Oranges with Peel
159g
Plums, canned, purple, water pack, solids and liquids
244g
Oranges with Peel have 1.5 times more energy per 100g than Plums, canned, purple, water pack, solids and liquids. It has low energy density when compared to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Plums, canned, purple, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Plums, canned, purple, water pack, solids and liquids
Oranges With Peel VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Plums, canned, purple, water pack, solids and liquids:
100 calories of Oranges with Peel have 3.1 times more Vitamin B1, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 17.1 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 5.4 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Oranges with Peel as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Plums, canned, purple, water pack, solids and liquids:
100 calories of Oranges with Peel have 6.5 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium and more Selenium than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.3 times more Fiber and 2.2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Oranges with Peel and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.