Comparing Nutrients in 100 calories Oranges with Peel VS Long-grain Brown Rice
Weight per 100 calories
Oranges with Peel
159g
Long-grain Brown Rice
27g
Raw Long-grain Brown Rice has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Long-grain Brown Rice?
Oranges With Peel VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Long-grain Brown Rice:
100 calories of Oranges with Peel have more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 7.6 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 2.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Long-grain Brown Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Long-grain Brown Rice:
100 calories of Oranges with Peel have 45.3 times more Calcium, 3.6 times more Iron, 4.6 times more Potassium and 40.6 times more Water than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 1.4 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Selenium and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Long-grain Brown Rice contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 7.3 times more Fiber than Long-grain Brown Rice.
Both Oranges with Peel and Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.