Nutrient Comparison: Oranges with Peel VS Long-grain Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Long-grain Brown Rice:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
- While 100 g of Raw Long-grain Brown Rice contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 13 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Long-grain Brown Rice:
- 100 grams of Oranges with Peel have 7.8 times more Calcium and 7 times more Water than Long-grain Brown Rice.
- While 100 g of Raw Long-grain Brown Rice contain 5.3 times more Copper, 1.6 times more Iron, 8.3 times more Magnesium, 14.1 times more Phosphorus, 1.3 times more Potassium, 24.4 times more Selenium and 19.4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Fiber than Long-grain Brown Rice.
- While 100 g of Raw Long-grain Brown Rice contain 5.8 times more Energy, 10.7 times more Fat, 2 times more Omega 3, 22 times more Omega 6, 4.9 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6