Nutrient Comparison: Oranges with Peel VS Cooked Long-grain Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Long-grain Brown Rice:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Long-grain Brown Rice:
- 100 grams of Oranges with Peel have 23.3 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 1.9 times more Copper, 2.8 times more Magnesium, 4.7 times more Phosphorus, 8.3 times more Selenium and 6.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.8 times more Fiber than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 2 times more Energy, 8.1 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 100 grams.