Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Long-grain Brown Rice
Weight per 300 calories
Oranges with Peel
476g
Cooked Long-grain Brown Rice
244g
Cooked Long-grain Brown Rice has 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Long-grain Brown Rice?
Oranges With Peel VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Long-grain Brown Rice:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 2.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Long-grain Brown Rice:
300 calories of Oranges with Peel have 45.6 times more Calcium, 2.8 times more Iron, 4.4 times more Potassium and 2.3 times more Water than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.4 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Selenium and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Long-grain Brown Rice contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.5 times more Fiber than Cooked Long-grain Brown Rice.
Both Oranges with Peel and Cooked Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.