Nutrient Comparison: Oranges with Peel VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Long-grain Brown Rice:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Long-grain Brown Rice:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 1.9 times more Copper, 2.8 times more Magnesium, 4.7 times more Phosphorus, 8.3 times more Selenium and 6.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.8 times more Fiber than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 2 times more Energy, 8.1 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.