Nutrient Comparison: Oranges with Peel VS Cooked Long-grain Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Long-grain Brown Rice:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Long-grain Brown Rice:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 1.9 times more Copper, 2.8 times more Magnesium, 4.7 times more Phosphorus, 8.3 times more Selenium and 6.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.8 times more Fiber than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 2 times more Energy, 8.1 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in one kilogram.