Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Long-grain Brown Rice
Weight per 500 calories
Oranges with Peel
794g
Cooked Long-grain Brown Rice
407g
Cooked Long-grain Brown Rice has 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Long-grain Brown Rice?
Oranges With Peel VS Cooked Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Long-grain Brown Rice:
500 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
While 500 kcal of Cooked Long-grain Brown Rice contain 2.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Long-grain Brown Rice:
500 calories of Oranges with Peel have 45.6 times more Calcium, 2.8 times more Iron, 4.4 times more Potassium and 2.3 times more Water than Cooked Long-grain Brown Rice.
While 500 kcal of Cooked Long-grain Brown Rice contain 1.4 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Selenium and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Long-grain Brown Rice contain similar levels of Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 5.5 times more Fiber than Cooked Long-grain Brown Rice.
Both Oranges with Peel and Cooked Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.