Comparing Nutrients in 100 calories Oranges with Peel VS Cooked parboiled Long-grain White Rice
Weight per 100 calories
Oranges with Peel
159g
Cooked parboiled Long-grain White Rice
81.3g
Cooked parboiled Long-grain White Rice has 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked parboiled Long-grain White Rice?
Oranges With Peel VS Cooked Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked parboiled Long-grain White Rice:
100 calories of Oranges with Peel have 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B5, 19.5 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 2.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked parboiled Long-grain White Rice:
100 calories of Oranges with Peel have 7.2 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 6.8 times more Potassium and 2.3 times more Water than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 1.3 times more Phosphorus, 6.8 times more Selenium and 1.7 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 9.8 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Oranges with Peel and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.