Nutrient Comparison: Oranges with Peel VS Cooked parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 10 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 4.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Oranges with Peel have 3.7 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium and 3.5 times more Potassium than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 2.5 times more Phosphorus, 13.3 times more Selenium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked parboiled Long-grain White Rice contain similar levels of Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5 times more Fiber than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 2 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.