Comparing Nutrients in 100 calories Oranges with Peel VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 100 calories
Oranges with Peel
159g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Oranges with Peel have 1.5 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Oranges With Peel VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Oranges with Peel have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 7 times more Vitamin A than Raw Oranges with Peel .
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Oranges with Peel have 1.2 times more Iron and 2.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.7 times more Calcium, 4.1 times more Phosphorus, 27.1 times more Sodium and 1.6 times more Water than Raw Oranges with Peel .
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 3.8 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.