Nutrient Comparison: Oranges with Peel VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Oranges with Peel has more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 4.8 times more Vitamin A than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Oranges with Peel has 1.8 times more Iron and 3.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 2.8 times more Phosphorus and 18.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Calcium and Water per one pound.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Energy, 2.2 times more Carbohydrate and 5.6 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 1.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy