Nutrient Comparison: Oranges with Peel VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 ounces of Oranges with Peel have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 4.8 times more Vitamin A than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 ounces of Oranges with Peel have 1.8 times more Iron and 3.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.8 times more Phosphorus and 18.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy, 2.2 times more Carbohydrate and 5.6 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy