Comparing Nutrients in 100 calories Oranges with Peel VS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Oranges with Peel
159g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Firm Tofu Prepared with Calcium Sulfate has 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Firm Tofu Prepared with Calcium Sulfate?
Oranges With Peel VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Oranges with Peel have 1.4 times more Vitamin B1, 3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 811.4 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Oranges with Peel and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Oranges with Peel have 1.9 times more Potassium and 2.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.3 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 10.9 times more Selenium and 6.2 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 12.7 times more Carbohydrate and 4.5 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 12.7 times more Fat, 15.8 times more Saturated Fat, 15.9 times more Omega 3, 43.1 times more Omega 6 and 5.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate