Nutrient Comparison: Oranges with Peel VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 355 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 9.8 times more Calcium, 6.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 8.6 times more Phosphorus, 24.9 times more Selenium and 14.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 5.6 times more Carbohydrate and 2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 2.3 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 36.4 times more Omega 3, 98.6 times more Omega 6 and 13.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6