Comparing Nutrients in 100 calories ParsnipsVS Almond paste
Weight per 100 calories
Parsnips
133g
Almond paste
22g
Almond paste has 6.1 times more energy per unit of mass than Raw Parsnips, which is very high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Almond paste?
Discover which food has more nutrients per 100 calories - Parsnips or Almond paste?
Lets compare vitamin content per 100 calories of Parsnips vs Almond paste:
100 calories of Parsnips have 6.7 times more Vitamin B1, 3 times more Vitamin B3, 32.4 times more Vitamin B5, 15.3 times more Vitamin B6, 5.6 times more Vitamin B9, 1038.1 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin E than Raw Parsnips.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Parsnips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Almond paste:
100 calories of Parsnips have 1.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 7.3 times more Potassium, 2.6 times more Selenium, 2.4 times more Zinc and 34.5 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 2.3 times more Carbohydrate and 6.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 15.1 times more Fat, 10.9 times more Omega 3 and 22.3 times more Omega 6 than Raw Parsnips.
Both Parsnips and Almond paste offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6