Nutrient Comparison: Parsnips VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Parsnips versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsnips vs Almond paste:
- 100 grams of Parsnips have 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 170 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 8.3 times more Vitamin B2, 2 times more Vitamin B3 and 9.1 times more Vitamin E than Raw Parsnips.
- Both Parsnips and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Parsnips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsnips vs Almond paste:
- 100 grams of Parsnips have 5.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 4.8 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Raw Parsnips.
- Both Parsnips and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 6.1 times more Energy, 92.5 times more Fat, 52.6 times more Saturated Fat, 66.3 times more Omega 3, 136 times more Omega 6, 2.7 times more Carbohydrate, 7.6 times more Sugars and 7.5 times more Protein than Raw Parsnips.
- Both Parsnips and Almond paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Parsnips provide inadequate amounts of Omega 3 and Omega 6