Comparing Nutrients in 100 calories ParsnipsVS Florida Oranges
Weight per 100 calories
Parsnips
133g
Florida Oranges
217g
Parsnips have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Florida Oranges?
Parsnips VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Florida Oranges?
Lets compare vitamin content per 100 calories of Parsnips vs Florida Oranges:
100 calories of Parsnips have 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.3 times more Vitamin C than Raw Parsnips.
Both Parsnips and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Parsnips have insufficient amounts of Vitamin A
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Parsnips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Florida Oranges:
100 calories of Parsnips have 1.9 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 14.3 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Calcium and 1.8 times more Water than Raw Parsnips.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 1.3 times more Fiber than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.1 times more Sugars than Raw Parsnips.
Both Parsnips and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Parsnips as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.