Nutrient Comparison: Parsnips VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Florida Oranges:
- 14 ounces of Parsnips have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Parsnips as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Florida Oranges:
- 14 ounces of Parsnips have 3.1 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 23.3 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 7.4 times more Zinc than Florida Oranges.
- Both Parsnips and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 1.6 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Sugars than Raw Parsnips.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Parsnips as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.