Comparing Nutrients in 500 calories ParsnipsVS Florida Oranges
Weight per 500 calories
Parsnips
667g
Florida Oranges
1087g
Parsnips have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Parsnips or Florida Oranges?
Parsnips VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Parsnips or Florida Oranges?
Lets compare vitamin content per 500 calories of Parsnips vs Florida Oranges:
500 calories of Parsnips have 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.3 times more Vitamin C than Raw Parsnips.
Both Parsnips and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Parsnips have insufficient amounts of Vitamin A
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Parsnips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsnips vs Florida Oranges:
500 calories of Parsnips have 1.9 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 14.3 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Calcium and 1.8 times more Water than Raw Parsnips.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Parsnips have 1.3 times more Fiber than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.1 times more Sugars than Raw Parsnips.
Both Parsnips and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Parsnips as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.