Comparing Nutrients in 100 calories ParsnipsVS Sunflower Seed Flour
Weight per 100 calories
Parsnips
133g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.3 times more energy per unit of mass than Raw Parsnips, which is high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Sunflower Seed Flour?
Parsnips VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Parsnips vs Sunflower Seed Flour:
100 calories of Parsnips have 1.3 times more Vitamin B9 and 56.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Parsnips.
Both Parsnips and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Parsnips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Sunflower Seed Flour:
100 calories of Parsnips have 1.4 times more Calcium, 1.2 times more Manganese, 24.3 times more Potassium and 46.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Selenium and 1.9 times more Zinc than Raw Parsnips.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 2.2 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Protein than Raw Parsnips.
Both Parsnips and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Parsnips as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.