Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Frozen Cauliflower
Weight per 100 calories
Passion-fruit, Purple
103g
Frozen Cauliflower
417g
Passion-fruit, Purple has 4 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Frozen Cauliflower?
Passion-fruit, Purple VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Frozen Cauliflower:
100 calories of Passion-fruit, Purple have 15.8 times more Vitamin A than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B6, 18.5 times more Vitamin B9, 6.6 times more Vitamin C and 85.5 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Passion-fruit, Purple as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 7.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Selenium, 3.5 times more Sodium, 6.9 times more Zinc and 5.1 times more Water than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 3.5 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Sugars than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 396.1 times more Omega 3 and 3.7 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6