Nutrient Comparison: Passion-fruit, Purple VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit, Purple versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Frozen Cauliflower:
- 100 grams of Passion-fruit, Purple have 64 times more Vitamin A, 1.9 times more Vitamin B2 and 3.5 times more Vitamin B3 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Vitamin B1, 4.6 times more Vitamin B9, 1.6 times more Vitamin C and 21.1 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Frozen Cauliflower:
- 100 grams of Passion-fruit, Purple have 2.8 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.8 times more Calcium and 1.3 times more Water than Raw Passion-fruit, Purple.
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit, Purple as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit, Purple have 4 times more Energy, 14.1 times more Omega 6, 5 times more Carbohydrate, 5 times more Sugars and 4.5 times more Fiber than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 98 times more Omega 3 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6