Nutrient Comparison: Frozen Cauliflower VS Passion-fruit Juice, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Passion-fruit Juice, Purple:
- 100 grams of Frozen Cauliflower have more Vitamin B1, 2.5 times more Vitamin B6, 9.1 times more Vitamin B9, 1.6 times more Vitamin C and 37 times more Vitamin K than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 36 times more Vitamin A, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Passion-fruit Juice, Purple:
- 100 grams of Frozen Cauliflower have 5.5 times more Calcium, 2.3 times more Iron and 2.7 times more Phosphorus than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 1.7 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Passion-fruit Juice, Purple contain similar levels of Water per 100 grams.
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Cauliflower, Unprepared as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have more Omega 3, 11.5 times more Fiber and 5.2 times more Protein than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 2.9 times more Carbohydrate and 6 times more Sugars than Frozen Cauliflower, Unprepared.
- 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy and Omega 6 in 100 grams.