Nutrient Comparison: Passion-fruit, Purple VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit, Purple versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Frozen Cauliflower:
- 1 pound of Passion-fruit, Purple has 64 times more Vitamin A, 1.9 times more Vitamin B2 and 3.5 times more Vitamin B3 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains more Vitamin B1, 4.6 times more Vitamin B9, 1.6 times more Vitamin C and 21.1 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Frozen Cauliflower:
- 1 pound of Passion-fruit, Purple has 2.8 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.8 times more Calcium and 1.3 times more Water than Raw Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit, Purple as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit, Purple has 4 times more Energy, 14.1 times more Omega 6, 5 times more Carbohydrate, 5 times more Sugars and 4.5 times more Fiber than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 98 times more Omega 3 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6