Comparing Nutrients in 100 calories Cooked Enriched Pasta with SaltVS Red Kidney Beans
Weight per 100 calories
Cooked Enriched Pasta with Salt
63.7g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Red Kidney Beans?
Cooked Enriched Pasta With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta with Salt vs Red Kidney Beans:
100 calories of Cooked Enriched Pasta with Salt have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Cooked Enriched Pasta with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta with Salt vs Red Kidney Beans:
100 calories of Cooked Enriched Pasta with Salt have 17.7 times more Selenium and 23.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.5 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 14.4 times more Potassium and 2.5 times more Zinc than Cooked Enriched Pasta with Salt.
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 6.9 times more Omega 3, 3.9 times more Fiber and 1.8 times more Protein than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Cooked Enriched Pasta with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.