Comparing Nutrients in 100 calories Cooked Pasta with SaltVS Acorn Flour
Weight per 100 calories
Cooked Pasta with Salt
63.7g
Acorn Flour
20g
Full fat Acorn Flour has 3.2 times more energy per unit of mass than Cooked Pasta with Salt, which is very high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Acorn Flour?
Cooked Pasta With Salt VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Acorn Flour?
Lets compare vitamin content per 100 calories of Cooked Pasta with Salt vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta with Salt vs Acorn Flour:
100 calories of Cooked Pasta with Salt have 1.3 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.9 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese and 5.1 times more Potassium than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Cooked Pasta with Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta with Salt have 1.8 times more Carbohydrate and 2.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 10.2 times more Fat, 7 times more Saturated Fat and 6.2 times more Omega 6 than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 6