Comparing Nutrients in 100 calories Cooked Corn And Rice PastaVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Corn And Rice Pasta
56g
Frozen Broccoli Spears
345g
Cooked Corn And Rice Pasta has 6.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Frozen Broccoli Spears?
Cooked Corn And Rice Pasta VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Corn And Rice Pasta vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 88 times more Vitamin A, 8.9 times more Vitamin B1, 8.9 times more Vitamin B2, 11.9 times more Vitamin B3, 10.7 times more Vitamin B5, 29.2 times more Vitamin B6, 145.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Corn And Rice Pasta vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 126.5 times more Calcium, 11.1 times more Copper, 20.2 times more Iron, 9 times more Magnesium, 16.8 times more Manganese, 11 times more Phosphorus, 64.3 times more Potassium, 5.3 times more Selenium, 26.2 times more Sodium, 7.8 times more Zinc and 9.7 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 59.4 times more Omega 3, more Sugars, 13.2 times more Fiber and 5.9 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.