Nutrient Comparison: Cooked Corn And Rice Pasta VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn And Rice Pasta versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn And Rice Pasta vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn And Rice Pasta vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Frozen Broccoli Spears contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn And Rice Pasta have 6.2 times more Energy and 7.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3, more Sugars and 2.1 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.